Breast surgery in Frankfurt
Both women and men desire aesthetically shaped breasts. However, sometimes due to a congenital malformation, gynecomastia (also known as “man boobs”) or simply because of their size, they do not meet one’s own expectations, cause discomfort (in the case of very large breasts) such as back pain, or even reduce self-esteem.
In most cases, plastic surgery offers the possibility of optimizing the breasts with a surgical procedure such as a breast lift, breast augmentation, liposuction, or breast reduction, alleviating discomfort and improving satisfaction with one’s own body.
Table of Contents
Breast surgery overview:
Dr. Nichlos offers various surgical options for adjusting the shape, volume, and proportions of the breast. He will determine which treatment is appropriate on an individual basis during a personal consultation.
Reasons for breast surgery
There are various reasons for breast surgery. Most women are dissatisfied with the size or shape of their breasts and feel that they are too small or too large, too saggy, or unsuitable for their body shape. The shape of the breasts can be genetic or may have changed as a result of significant weight fluctuations. In some cases, the operation is intended to rebuild the breast (breast reconstruction), correct a malformation (e.g., tubular breasts, inverted nipples), or correct asymmetry.
Incidentally, men can also undergo breast surgery to increase their well-being and self-confidence, for example, if they suffer from gynecomastia (“male breasts”).
Requirements for breast surgery
One requirement for breast surgery is that breast growth has already been completed. This is one of the reasons why cosmetic breast surgery is only performed on women aged 18 and over. Cosmetic surgery on younger individuals is only possible in very rare and well-founded exceptions. There is no upper age limit, but further examinations (e.g., mammography) may be necessary before the operation.
Breast surgery in Frankfurt during pregnancy or breastfeeding is not possible. This is excluded for safety reasons for you and your child. On the other hand, the shape and size of the breast during this time does not correspond to the “normal state” and changes again afterwards, so that the result of an operation is unpredictable.
Very important: The procedure must be performed at your own request and should under no circumstances be performed to please your partner or other significant others. You should also have realistic expectations of the outcome of the operation.
Types of breast surgery in Frankfurt
There are various types of breast surgery, which differ in terms of their objectives and procedures. The most common breast surgery procedures for women are breast augmentation, breast reduction, breast lift, nipple correction, and replacement of existing breast implants. For men, the most common procedure is the treatment of gynecomastia.
Breast augmentation (mammoplasty)
Breast augmentation aims to increase breast volume, optimize breast shape, or correct any asymmetry. There are two basic procedures for this: augmentation with implants or with the patient’s own fat (lipofilling).
In the implant method, breast implants are inserted under or above the chest muscle through an incision in the crease under the breast, around the nipple, or in the armpit. These implants are filled with silicone or saline solution and are available in various sizes and shapes (round, teardrop).
In the autologous fat method, the body’s own fat tissue is first removed from another area (usually the thighs, abdomen, or hips), prepared, and then injected into the breast. This procedure is suitable for women who do not want artificial material in their bodies and want to enlarge their breasts by a maximum of 1 cup size.
breast reduction
Breast reduction surgery (mammoplasty) involves reducing the size and volume of the breasts by removing skin, glandular tissue, and fatty tissue in a targeted manner. This is often done not only for aesthetic reasons, but also to alleviate physical discomfort such as back pain or postural problems, which frequently occur in patients with very large breasts.
Breast reduction is often performed in combination with a breast lift. Depending on the extent of the procedure, it may also be necessary to reposition the nipple in order to achieve a harmonious overall appearance.
breast lift
During a breast lift (mastopexy), the skin and tissue of the breast are tightened, although a change in volume (enlargement with implants/autologous fat or reduction) is not always necessary or desired. Breast lifts are often requested after pregnancy or significant weight loss, but can also be used to counteract age-related sagging of the skin.
Nipple correction
Nipple correction can permanently change the shape, size, or position of the nipples or areolas. This is particularly relevant if the nipples are inverted (“inverted nipples”), very large or asymmetrical, or if the areolas are very large overall.
implant replacement
Sometimes it may be necessary to replace existing implants. There are various reasons for replacing implants, for example to replace a damaged implant or to treat complications such as capsular fibrosis. It is also possible that an implant may need to be replaced for aesthetic reasons, for example if the patient wants a different size or shape.
Gynecomastia surgery
In gynecomastia (colloquially known as “man boobs”), men have excessive breast tissue, giving their chest a large volume and making it appear feminine. This genetically or hormonally caused excess breast tissue can be surgically removed. If necessary, excess fatty tissue can also be removed (liposuction).
Risks of breast surgery in Frankfurt
Since breast surgery is a surgical procedure, there are general risks associated with breast surgery of any kind, such as bleeding/postoperative bleeding, wound healing disorders, infections, and problems with scarring. Temporary sensitivity disorders in the breast and/or nipple are also possible.
In addition, depending on the type of breast surgery, there are specific risks that will be explained to you in detail during the preparatory consultation before the procedure. For example, breast augmentation with implants can lead to hardening of the tissue around the breast implants (capsular fibrosis), or breast reduction can lead to a loss of breastfeeding ability.
To minimize the risks, you should have the operation performed by an experienced specialist in plastic and aesthetic surgery and follow the instructions for preparation and aftercare consistently.
What does breast surgery cost?
The following prices serve as a guide. Additional costs may be incurred depending on the procedure selected and the individual treatment required. Please note that costs for anesthesia, the hospital stay and any necessary aftercare services will be added to the amounts listed.
| Treatment | Price |
|---|---|
| Breast augmentation with autologous fat | from 5.500 € |
| Breast augmentation with implants | from 7.500 € |
| Breast lift | from 7.500 € |
| Breast reduction | from 7.500 € |
| Gynecomastia surgery | from 4.500 € |
Frequently asked questions about
breast surgery in plastic surgery:
- Which breast operations does Dr. Nichlos offer?
The range of services includes breast augmentation with implants or autologous fat, breast lifts, breast reductions and gynecomastia surgery for men.
- Are the results of breast surgery permanent?
The results of breast surgery can be long-lasting. However, factors such as skin ageing, pregnancy or significant weight fluctuations can affect the shape over time. Implants do not usually need to be replaced regularly, but should be checked regularly.
- When can I return to work after breast surgery?
Light activities are usually possible again after 1-2 weeks. For physically demanding jobs or jobs involving frequent lifting, you should expect to be off work for 4-6 weeks. The exact time depends on your individual healing process.
- Can I see before and after pictures of breast surgery?
Yes, during your personal consultation, Dr. Nichlos will discreetly show you before and after pictures of breast operations he has already performed. These are subject to the Therapeutic Products Advertising Act (HWG) and may not be shown publicly online.
- Is breast augmentation with autologous fat safe?
Yes, it is a safe procedure if indicated. Only the body’s own fatty tissue is used, which is previously removed from another location. Some of the fat is broken down again by the body – Dr. Nichlos takes this into account when planning the procedure.
- How long do breast implants last?
Modern implants are very durable. Routine replacement is not absolutely necessary, but regular medical check-ups are recommended. Implants can be replaced at any time if problems or changes occur.
- Which anesthesia is used for breast surgery?
Most breast operations are performed under general anesthesia. In some cases – such as minor corrections – a sedation anesthetic may also be possible. Dr. Nichlos will explain all the options to you before the procedure.
- How long is the hospital stay after breast surgery?
As a rule, you will stay in the clinic for 1 night for observation. In certain cases, an outpatient procedure is also possible if the procedure and your general condition allow it.
- When can I return to sport after breast surgery?
Light exercise (e.g. walking) is usually possible after a few days. You should avoid intensive sport – especially chest muscle training, jogging or swimming – for approx. 6 weeks. The exact recommendation is made on an individual basis.
- What are the risks of breast surgery?
As with any surgical procedure, there are risks such as post-operative bleeding, infection or a temporary loss of nipple sensitivity. Dr. Nichlos discusses all individual risks in detail during the consultation.
- Does health insurance pay for breast surgery?
As a rule, breast operations are aesthetic procedures that you have to pay for yourself. Only in medically justified individual cases (e.g. severe physical complaints due to large breasts) is it possible for the costs to be covered by health insurance. Please note: Dr. med. Nichlos does not carry out procedures on a health insurance basis, as his practice is not licensed to do so.
- How much does breast surgery with Dr. Nichlos in Frankfurt cost?
The costs vary depending on the procedure and method. The following prices serve as a guide:
- Breast augmentation with autologous fat: from €5,500
- Breast augmentation with implants: from € 7,500
- Breast lift: from € 7,500
- Breast reduction: from € 7,500
- Gynecomastia surgery: from € 4,500
There are also costs for anesthesia, hospitalization and, if necessary, aftercare. You will receive an individual cost estimate in advance.
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Why Dr. Nichlos ?
Dr. Emmanouil Nichlos is a specialist in plastic and aesthetic surgery with over 16 years of experience.
- Specialist in plastic and aesthetic surgery
Over 16 years of clinical experience in leading clinics - Former senior physician and head of a surgical department at Markus Hospital in Frankfurt
- Since 2025, he has had his own practice for plastic and aesthetic surgery in Frankfurt
All content on this page has been personally reviewed by Dr. Nichlos and complies with current medical standards.
Consultation for Breast Surgery in Frankfurt
Considering breast surgery and looking for expert advice? Dr. Nichlos offers individual consultations at his practice in Frankfurt.
![Bei dieser Patientin lag ein ausgeprägter Hautüberschuss der Oberlider vor, der sie nicht nur ästhetisch, sondern auch funktionell stark beeinträchtigt hat.
Durch das überschüssige Gewebe wirkte der Blick dauerhaft müde und schwer, zudem bestand eine relevante Einschränkung des Gesichtsfeldes, was im Alltag belastend war.
Im Rahmen der Lidstraffung (Blepharoplastik) wurde überschüssige Haut präzise entfernt, das darunterliegende Gewebe schonend neu geformt und die natürliche Lidkontur wiederhergestellt. Ziel war kein veränderter Ausdruck, sondern ein offenerer, erleichterter Blick bei Erhalt der individuellen Mimik.
Die Patientin hatte im Vorfeld große Angst vor dem Eingriff – umso wichtiger war eine ausführliche Aufklärung, ein ruhiger Ablauf und eine engmaschige Betreuung.
Die Operation konnte komplikationslos und erfolgreich durchgeführt werden, mit einem Ergebnis, das sowohl funktionell als auch ästhetisch überzeugt.
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[Link in der Bio]
#Lidstraffung
#Oberlidstraffung
#Blepharoplastik
#MedizinischeIndikation
#AugenlidOP
#PlastischeChirurgie
#Augenregion
#FunktionelleChirurgie
#FrischerBlick
#NatürlicheÄsthetik
#eyelidsurgery
#blepharoplasty
#medicalindication
#functionalimpairment
#eyelidcorrection
#plasticsurgery
#naturalresults
#patientcare
Der Eingriff erfolgte ausschließlich nach ärztlicher Untersuchung und medizinischer Indikationsstellung.](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/626281232_17882693580450971_5271314332699167305_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iyP9NXfNOHAQ7kNvwFerFTF&_nc_oc=Adm3P4vhskTkLStw7xwmPw5qtG-8t_03CUJu3kaRFiY7TSblWsXXepk83eucY1snHLTZL3zWnSeLeFdOJvuIplvW&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_AfsKukKFVghNzg7alRoQNN42wJXpqpMIXB2MlVUXw6p4Rg&oe=698BB7F9)
![Medizinische Inhalte verständlich zu erklären, braucht manchmal Übung – fast wie bei Sprach- oder Stimmtraining.
Denn gute Aufklärung bedeutet, komplexe Themen klar, ruhig und nachvollziehbar zu vermitteln. Was ist Ihnen bei einer verständlichen ärztliche Aufklärung besonders wichtig?
KONTAKT⤵️
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[Link in der Bio]
#POV #Aufklärung #ArztAlltag #MedizinVerständlich #Kommunikation #Praxisalltag #Patienteninformation #POV
#DoctorLife
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#DoctorPerspective](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/625222558_17882583189450971_4569734364992942523_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8oGM5RioHt8Q7kNvwF4YjF2&_nc_oc=AdlPMzXZ0nmJWTECqZIPGVubEB6rFy92l7sHm5kn-HsjfNqRJFSLZTZW5eYR3_4DJYfZNFnt61A9fBtwnYxu1Lnm&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_AftyYsiaY-_lFen4vMbVeFhO1SRKT2Y4xekExwSKcEzvOg&oe=698B9A35)
![Nach Schwangerschaften oder starkem Gewichtsverlust kann überschüssige Haut zurückbleiben – unabhängig von Sport oder Ernährung.
Wenn diese Veränderungen körperlich oder psychisch belasten, müssen Sie damit nicht allein bleiben.
Es gibt medizinische Möglichkeiten, um die Lebensqualität wieder zu verbessern. Kennen Sie diese Problematik aus eigener Erfahrung?
KONTAKT⤵️
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✉️ info@dr-nichlos.de
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[Link in der Bio]
#Bauchdeckenstraffung #NachSchwangerschaft #Gewichtsverlust #Körperveränderung #PlastischeChirurgie #Rektusdiastase #Lebensqualität #Gesundheit #TummyTuck
#Abdominoplasty
#PostPregnancyBody
#AfterWeightLoss
#BodyChanges
#PlasticSurgery
#BodyConfidence
#WomenHealth
#QualityOfLife
#PostPregnancyCare](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/625764427_17882471784450971_8443865680924216789_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5uEyfYeMeZkQ7kNvwF-txgf&_nc_oc=Adkq0WhxfRfjBql4Un4WEHXFLUB3V1b-mT4EYm08gmPFvUwwiT9K5UcKe6EeG9XyalAvuuyxwzWtYbkTuVRURYvd&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_Afvgs4PsnFMcees33M0dFf_QPqSYSFcOFfMULrxkVh3aEQ&oe=698BBCC0)
![Bewertungen schaffen Orientierung und Vertrauen – besonders bei medizinischen Entscheidungen.
Ehrliches Feedback hilft dabei, Transparenz zu schaffen und anderen Menschen Sicherheit zu geben.
Lesen Sie Bewertungen, bevor Sie sich für eine Praxis entscheiden?
KONTAKT⤵️
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[Link in der Bio]
#Bewertung #Patientenerfahrung #Vertrauen #Ärztebewertung #MedizinTransparenz #Erfahrungsbericht #Gesundheitsentscheidung #PatientReviews
#MedicalReviews
#PatientExperience
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#Transparency
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#MedicalPractice](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/625034801_17882335893450971_8943937416780528857_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=arD7nJwwEaoQ7kNvwEDHVP6&_nc_oc=AdkXmWreKStnusmNiPYA4QhrtKs9UkndAgzGVmBsXQydxI14Xkb6LNmP-TK_H962qxIIs8JL1uCrzieV6jvQg8ee&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_AfvRewOBLP3JD1Gnfho1yu0cx_1SsX2mdIj5r93J5w2x4Q&oe=698B89C5)
![Ein Doppelkinn kann sehr belastend sein – für manche Menschen so sehr, dass sie sich im Alltag unwohl fühlen oder sich sogar zurückziehen.
Wichtig ist: Sie sind damit nicht allein. Es gibt unterschiedliche Möglichkeiten, etwas dagegen zu tun – von Lebensstil-Anpassungen bis hin zu medizinischen Behandlungen.
In unserer Praxis beraten wir Sie gerne individuell und ehrlich.
Belastet Sie dieses Thema im Alltag?
KONTAKT⤵️
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[Link in der Bio]
#Doppelkinn #Gesichtskontur #ÄsthetischeMedizin #Gesundheit #Bewegung #Sport #Gewichtsmanagement #Beratung #PlastischeChirurgie #Selbstbewusstsein #DoubleChin
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#PlasticSurgery](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/626186859_17882221104450971_5645993090141471128_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KWVfF-16J5wQ7kNvwE8Egqh&_nc_oc=AdnNVOUKhTKUVKi_mZh1lcan0NMhDkkTxOJ5ZsCtcJrKEvMoIww37jbFuFR3Ur4EUAF584zSBL8YGKKVTnn0eX4h&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_AfuiLAK_1BWUwga7QN9Hwf7fwK-HYNV4DrI9xEg_mo_LdA&oe=698BAB2F)
![Nach Schwangerschaft und starkem Gewichtsverlust kam es in diesem Fall zu einem massiven Hautüberschuss am Bauch sowie zu einer ausgeprägten Rektusdiastase.
Die Patientin litt unter anderem unter wiederkehrenden Rötungen und Hautreizungen in der Bauchumschlagsfalte, was zu Entzündungen und hygienischen Einschränkungen führte. Zusätzlich bestanden Rückenschmerzen und funktionelle Beschwerden infolge der Rektusdiastase.
Es lag somit eine klare medizinische Indikation vor.
Durch eine Bauchdeckenstraffung mit Rektusdiastasen-Verschluss, kombiniert mit einer schonenden Fettabsaugung am Bauch und Rücken, konnte die Körpermitte funktionell stabilisiert und die Kontur harmonisiert werden.
Ergänzend erfolgte eine Laserbehandlung, um die Hautqualität zusätzlich zu verbessern.
Ziel des Eingriffs war nicht ein extremes ästhetisches Ergebnis, sondern die Wiederherstellung von Funktion, Hautgesundheit und Lebensqualität sowie eine natürliche, ausgewogene Silhouette.
Jeder Eingriff wird individuell geplant – abhängig von Ausgangsbefund, Hautbeschaffenheit und medizinischer Notwendigkeit.
✍️KONTAKT⤵️
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✉️ info@dr-nichlos.de
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[Link in der Bio]
#Bauchdeckenstraffung
#Rektusdiastase
#MedizinischeIndikation
#PlastischeChirurgie
#ÄsthetischeChirurgie
#Körperkontur
#NachSchwangerschaft
#Gewichtsverlust
#Hautüberschuss
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#abdominoplasty
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#plasticsurgery
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#postpregnancy
#weightlossjourney
#excessskin
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#naturalresults](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/624416898_17882087247450971_416499613327487163_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gyhplXNwk3IQ7kNvwHZjRwf&_nc_oc=AdnBSQjkOkXCZiOOV7gQGZwDUuHdmI0sjkI9crYT_rXV7-MX-oqzJ96UpRpVm3mxdLIpbyizxc1uKjeTRbEcqVMe&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_Afu85VPx-K1b32UWie3kb7EBByR8nfw5ED78ZGUsQKkROA&oe=698B8A71)
![Augenringe sind ein lästiges Thema und belasten viele von uns. Sie können durch Müdigkeit, Stress, genetische Faktoren oder den natürlichen Alterungsprozess entstehen. Mit der richtigen Pflege und gezielten Behandlungen lässt sich das Erscheinungsbild oft verbessern. ✨👀
Bei Fragen oder Unsicherheiten schreibt gerne in die Kommentare.
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[Link in der Bio]
#Augenringe #Augenpflege #Hautgesundheit #Ästhetik #SkinCare #FrischerBlick #Dermatologie #BeautyWissen #ästhetischemedizin #natürlicheästhetik #plastischechirurgie #ästhetischechirurgie](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/625769748_17881984401450971_6469726834173102802_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AWn0rLzYc7kQ7kNvwFtuu1y&_nc_oc=AdljrojqoQBhe87_n7vGJtP_1byj1aE9r2qUPu0skLBwrXUAWZnHdlSHy7CV3wJcndAe2p8Ws4F8w2tpHzuRsbh_&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_AfsSHbJXocGY_4VzvIvPymMpxrgGrUaaV0m5LqW57Q114w&oe=698BAF94)
![„Filler“ heißt nicht automatisch größer.
Und schon gar nicht: aufgepolstert.
Ich bin kein Fan vom sogenannten Kissenhotel.
Nicht, weil Volumen per se falsch ist –
sondern weil es am Ziel vorbeigeht.
Das Ziel ist nicht, dein Gesicht zu verändern.
Sondern es frischer wirken zu lassen.
Erholter. Klarer. Lebendiger.
✍️KONTAKT⤵️
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✉️ info@dr-nichlos.de
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[Link in der Bio]
#filler #ästhetischemedizin #natürlicheästhetik #frischstattviel #nooverfilling #harmoniestattvolumen #gesichtsästhetik #fillerbehandlung #modernemedizin](https://scontent-ams2-1.cdninstagram.com/v/t51.82787-15/624361579_17881868268450971_1864632228625556821_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2YpqeXiQn-AQ7kNvwFqQ5pX&_nc_oc=Adkzwm7taT8hBOlSSIOvpLw9BL81i8foWTGTuuYX2XGq9UdtW8RPJc1IA9us8e-INjC-gpCc3ZRHH7j9h3MQAYSI&_nc_zt=23&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=WPt7PBigAWnhPp391yQiJQ&oh=00_Afs6AvZ2SMpCpnJ4xZScLHjjmmqtqnXkvPhuagjTyvSMFQ&oe=698BA128)